The ideal appointment length will depend on the number of areas you would like treated and how long the issue has been present.

A 30-minute appointment is generally suitable for one specific area with no history of chronic injury. If you have two or more areas of concern, we recommend booking a 45-minute appointment. For upper and lower body concerns, particularly those that have been problematic for a significant period, a 60-minute appointment is recommended.

If required, a follow up appointment and length of appointment will be recommended afterwards.

Each appointment is tailored to your individual needs, using a broad range of manual therapy techniques with a focus on achieving results from your very first session.

Our approach is informed by extensive industry experience and collaboration with other health professionals, allowing us to provide a unique and highly personalised treatment experience.

Dry needling may be used to target stubborn trigger points and areas of persistent muscular tension. It can also be a useful tool for stimulating and regulating the nervous system.

For clients who are new to dry needling, the treatment can be introduced using a gentle approach.

It is a very useful tool to stimulate/regulate the nervous system.

Everyone responds differently to dry needling due to the way the treatment interacts with the nervous system. In some cases, you may experience tenderness or soreness for up to 48 hours before noticing relief.

Nurofen, rest and non-load bearing activity can assist in this process.

Cupping is used to help manipulate the fascia, which is the connective tissue surrounding the muscles and other structures within the body.

In turn this creates joint decompression, increased mobility and even less sensitivity treating sore muscles.

We will identify within one to three sessions maximum, whether your concern may need to be referred to another type of health professional or in combination with another, and endeavour to explain why this would be best.

We use specially formulated massage creams that provide greater grip and control during treatment.

The other benefit is you walk out feeling clean and free of any oily residue.